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Dietary adjustments Eat smaller, more frequent meals rather than three large meals Chew food thoroughly to aid digestion Limit carbonated beverages, which can introduce more gas into your digestive system Stay well-hydrated, but avoid drinking large volumes with meals Include lean proteins and low-starch vegetables, which are generally easier to tolerate Lifestyle tips Take gentle walks after meals to encourage digestion Practise mindful eating by eating slowly and without distractions Maintain good posture whilst eating to reduce pressure on your stomach Keep a food diary to identify specific triggers for your bloating Medical support Follow the prescribed dosing schedule carefully, as rapid dose increases may worsen bloating

Intravenous glutathione, although having rapid action, is associated with serious safety concerns like anaphylaxis and hepatotoxicity, further aggravated by a lack of standardized dosing protocols.The adverse effects caused by intravenous glutathione have led the Food and Drug Administration of Philippines to issue a public warning condemning its use for off-label indications such as skin lightening